COUNTERCLOCKWISE ELLEN LANGER PDF

Look Inside. If we could turn back the clock psychologically, could we also turn it back physically? With only subtle shifts in our thinking, in our language, and in our expectations, she tells us, we can begin to change the ingrained behaviors that sap health, optimism, and vitality from our lives. Improved vision, younger appearance, weight loss, and increased longevity are just four of the results that Langer has demonstrated. Immensely readable and riveting, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility.

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Look Inside. If we could turn back the clock psychologically, could we also turn it back physically? With only subtle shifts in our thinking, in our language, and in our expectations, she tells us, we can begin to change the ingrained behaviors that sap health, optimism, and vitality from our lives.

Improved vision, younger appearance, weight loss, and increased longevity are just four of the results that Langer has demonstrated. Immensely readable and riveting, Counterclockwise offers a transformative and bold new paradigm: the psychology of possibility. A hopeful and groundbreaking book by an author who has changed how people all over the world think and feel, Counterclockwise is sure to join Mindfulness as a standard source on new-century science and healing.

Ellen J. Langer is the author of eleven books, including the international bestseller Mindfulness, which has been translated into fifteen languages, and more than two hundred research articles. She is the recipient of, among other numerous awards and honors, a… More about Ellen J. Counterclockwise will change the way you see and think. Ellen Langer presents fascinating scientific data to support this view and argues convincingly that we should learn to take greater control of our health through the practice of mindfulness.

Her research is innovative and empowering. Counterclockwise , her latest book, will change the way you think about your health — for the better. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us to powerfully transform our lives for the better.

A pioneering, beautifully-written book. She is a fantastic storyteller, and Counterclockwise is a fascinating story about the unexpected ways in which our minds and bodies are connected. More importantly, Counterclockwise shows how a better understanding of this relationship can lead to a better life. Read this most important book to improve your quality of life at any age.

There is no one thinking more creatively about sickness and health than Ellen Langer, and she shares what she knows here with uncommon felicity. She shows how changing our minds changes our bodies to optimize our health and performance as we get older.

Read An Excerpt. Langer By Ellen J. Langer Best Seller. Add to Cart. Also available from:. Available from:. Hardcover —. About Counterclockwise If we could turn back the clock psychologically, could we also turn it back physically? Also by Ellen J. See all books by Ellen J. About Ellen J. Langer Ellen J. Product Details. Inspired by Your Browsing History. Related Articles. Looking for More Great Reads? Download Hi Res. LitFlash The eBooks you want at the lowest prices.

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Counterclockwise

Skip to main content. Citation: Langer E. Counterclockwise: Mindful Health and the Power of Possibility. Ballantine Books; Download Citation. Notes: Take a brilliant, creative social scientist, without any respect for conventional wisdom and you get Ellen Langer.

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Take a brilliant, creative social scientist, without any respect for conventional wisdom and you get Ellen Langer. She is a fantastic storyteller, and Counterclockwise is a fascinating story about the unexpected ways in which our minds and bodies are connected. If we could turn back the clock psychologically, could we also turn it back physically? Counterclockwise shows how we can actively challenge these ingrained behaviors by making subtle changes in our everyday lives. Langer describes ways to reorient our attitudes and language in order to achieve better health; she shows us the ways in which our belief in physical limits constrains us; and she demonstrates how our desire for certainty in medical diagnosis and treatment often prevents us from fully exploiting the power of uncertainty. Scientifically riveting and practically empowering, Counterclockwise holds enormously exciting implications for our general health—including vision, old age, cancer, weight, and heart health—as well as for our fundamental happiness.

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What if Age Is Nothing but a Mind-Set?

One day in the fall of , eight men in their 70s stepped out of a van in front of a converted monastery in New Hampshire. They shuffled forward, a few of them arthritically stooped, a couple with canes. Then they passed through the door and entered a time warp. Perry Como crooned on a vintage radio. Ed Sullivan welcomed guests on a black-and-white TV.

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Counterclockwise: Mindful Health and the Power of Possibility

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